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2010 USAPL Maryland States - Powerlifting and Bench Press Championships

November 20, 2010 at Laurel High School - Entry Form Available - 60 lifter limit




2010 USAPL Maryland States

Powerlifting and Bench Press Championship


Saturday November 20, 2010


Laurel High School 

8000 Cherry Ln, Laurel, MD 20707


Current Roster   |   Tentative Flights



Date:  Saturday November 20, 2010


Entry Form:  Click Here


Meet Directors:               

·         Dustin Garner - (contact information available of entry form)

·         Mark Daniel    - (contact information available of entry form)  


Men's and Women' Divisions:  Full Powerlifting or Bench Only or both ($20 per additional division)


Age Divisions:  Open, Junior, Master


Gear Divisions:  Single-Ply Gear or Raw


Weight Classes:  Women: 105, 114, 123, 132,148,165, 181, 198, SHW

                          Men:  123, 132, 148, 165, 181, 198, 220, 242, 275, SHW


Entry Information:  http://www.marylandpowerlifting.com/documents/2010_Maryland_States.pdf

·         Entries must be postmarked by November 10, 2010.

·         The entry fee will be $55 dollars.   $20 per additional division.

·         Limited to first 60 lifters.


USAPL Membership:

-          All lifers must have a valid USAPL membership card, which can be updated and purchased at the meet. 

-          USAPL/IPF rules will be enforced.  Rulebook: http://www.usapowerlifting.com/aboutus/USAPLTechnicalRules20090800.pdf


Awards:  Awards will be given for the top three lifters, men and women, as well as a best lifter by wilks total.


Schedule:      7:00AM - 8:30AM         Weigh ins begin

                        8:45AM –                      Rules Briefing

                        9:00AM –                      Lifting starts





Note about setting records at this meet.


Maryland State Powerlifting Records: 

These are our standard Maryland State Powerlifting records. These records are sometimes referred to as the “gear” records.  Approved single ply gear may or may not be used to set these records.  These records are separate from the raw (unequipped) records.


Maryland State Powerlifting Raw Records: 

There is a raw division at this meet also known as Unequipped.  To set raw records, all of the attempts must be done raw.  Raw/Unequipped lifting is defined as using only the following gear and accessories as previously described in the rulebook:

a)         Non-supportive singlet

b)         T-shirt

c)         Briefs

d)         Socks

e)         Belt

f)          Shoes

g)         Wrist wraps

h)         Neoprene knee sleeves w/o tightening



Age Divisions:

In this meet, there are only 3 age divisions.  Junior (age 23 and under), Open (all age divisions), Master (age 40 and above).  Although there are only those divisions at the meet, a lifter can still break records for their age divisions.


Age divisions are broken down as follows:



















Maryland State Resident

A lifter must be a resident of the state of Maryland or the District of Columbia to set or break Maryland State records.


Exceed by 1.1 pounds

All existing records must be broken by at least 1.1 pounds (0.5 kg).
















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