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Featured Articles and General Information
Olympic Weightlifting Clinics by SSPT
For Powerlifters and Strength Athletes
Powerlifting Training Camp by SSPT
Hands-On Clinic for the Squat, Bench, and Deadlift
This is Powerlifting
Introductory Video on the Sport of Powerlifting
Results for 2010 USAPL Navy Open
Records being reviewed and will be updated soon
2009 Maryland State Meet Officially Merged with 2010 Navy Open
Meet Entry and Payment Forwarded to Navy Open
Maryland Sends Four Lifters to the 2010 Raw Unity Meet
January 30-31, 2010 in Tampa, Florida
2010 USAPL Navy Open - Entry Form Available
Date Confirmed for February 20, 2010
MD States 2009
Merged with 2010 Navy Open
Training Specificity for Powerlifters
Article by Matt Gary, CSCS
Video of Maryland's own Sioux-z Hartwig-Gary's World Championship
IPF World Masters Gold Medal Winner in the 114 pound class
Results for September Start Up Now Available
Rankings and MD State Records Updated
USAPL September Start Up - Entry Form Available
Updated meet divisions now include Open, Collegiate, Military, Junior, Teen, and Masters (40+)
2009 USAPL Raw Nationals for Maryland
Results for Maryland Lifters
A Powerlifter's Guide to Attempt Selection
MD State Records Updated
Results from Navy Open Now Included
2009 Navy Open Results Now Available
Top 5 of Last 5 also Updated
2009 USAPL Navy Open
February 21st 2009 - Hosted by Navy Powerlifting
Renew Your USAPL Membership
MD States 2008 Results
Results, Records, Top 5 of Last 5 Updated
MD States Tentative Flights
Revised Session 2 Start Time
Parking for MD States
Street parking only - walk through Gate 1
MD States Update
Lifter Limit Reached, Flight Informtion Coming Soon, Session Two Start Time Might Change
Sessions for MD States Announced
Morning is 181 and below and afternoon is 198 and above
Revised Entry Form for 2008 MD States
Weight Class Selection Now Included
Bench Only Included at 2008 MD States
Entry Form Updated
Entry Form for 2008 MD States on Nov 22nd
Deadline is Nov 10th. 60 lifter limited. Two sessions
2008 USAPL Maryland State Powerlifting & Bench Press Championships
Hosted by Navy Powerlifting
Maryland State Records Updated
Results from Larry Garro Meet now included
Meet Results for Garro Meet 2008
2008 Larry Garro Memorial Powerlifting Meet
Do you have Powerlifting Class?
USAPL/IPF Class added to Meet Results
Periodization and the Annual Training Plan - Part One
2008 Arnold Sports Festival Wrap-up
Discipline and Regret
Navy Open 2008 - Reminder
Feb 15th Deadline - 60 lifter max
The Pull-Up
New Website Features Added
Wilks added to results, Top 5 Raw, Records Search, and more
Last several meets included
Rage Against the Machines
2008 USAPL Navy Open
February 23, 2008 at US Naval Academy
Results for MD States
Online results database has been updated
Press Release - MD States
2007 USAPL Maryland State Powerlifting and Open Bench Press Championships
Flights and Roster for MD State Championships
Meet Results for USAPL Tri-Service Open
Nov 3rd Meet at US Naval Academy
USAPL Maryland State Powerlifting Championship
December 8, 2007 in Annapolis, MD
Tri-Service Powerlifting Open Nov 3rd
Hosted by US Navy Powerlifting, Meet Director: Josh Major
Notice to the Attendees of the Powerlifting & Strength Seminar
Additional Details and Information
A Powerlifter's Guide to Making Weight
Powerlifting Toward Wellness
Powerlifting Seminar by Sioux-z and Matt Gary
Geared toward Lifters of all Abilities and Levels
Results Posted for 2007 Bench Press Classic
July 21st Bench Only Meet in Brentwood, Maryland
Register Now for Larry Garro Meet 2007
August 4th Meet Accepting the First 50 Lifters
Wilks Coefficient Formula Calculator
Easy to use calculator to determine wilks coefficient
New Lifter Rankings Page
Top 5 Lifters from the Past 5 Meets
Strength Clinic on June 2, 2007
Strength and Conditioning for the High School Athlete
New Summer Meets
Upcoming Powerlifting Events in our Area
Top 10 Mistakes Novice Lifters Make
Results for Navy Open
2007 Navy Open on February 24th
2007 Navy Open Roster
Preliminary List of 48 Lifters for February 24th Meet
Results for Maryland Women Lifters at Nationals
2007 USAPL Women's Nationals - Baton Rouge LA
MD Lifters at USAPL Women's Nationals
February 16-18 in Baton Rouge, Louisiana
Navy Open Registration Deadline
February 9th is the Deadline for the February 24th Meeting
New Bench Press Examples
New IPF Rules Are Now In Effect
Results Posted for MD State Championship
Results Database Started
Roster for the Maryland State Championship 2006
Open Meet - Lifters by Weight Class
Train The Deadlift
2007 Navy Open Meet Form and Information Now Available
February 24, 2007 at the US Naval Academy
Navy Powerlifting Coach Needed
Tuesday and Thursday Afternoons
Meet All Set - 2006 Maryland State Championship
Full USAPL Powerlifting Meet set for December 2, 2006
Autumn Open 2006 - Results Now Posted
Full Meet and Bench Only Results
Directions and Maps to 2006 Autumn Open
500 McCormick Drive, Suite E, Hanover, MD 21076
Powerlifting Surveys
Surveys on the Home Page of MarylandPowerlifting.com
Other Maryland Powerlifting Websites
Great Resources for Maryland Lifters
New Online Records Database
All available records have been moved to a database for easy searching
New MSPA Website
2006 Maryland Autumn Open
September 30th Open Powerlifting Meet
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