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  News and Articles

 

7/22/2010 - Olympic Weightlifting Clinics by SSPTFor Powerlifters and Strength Athletes


 

6/1/2010 - Powerlifting Training Camp by SSPTHands-On Clinic for the Squat, Bench, and Deadlift


 

5/27/2010 - This is PowerliftingIntroductory Video on the Sport of Powerlifting


 

1/7/2010 - 2009 Maryland State Meet Officially Merged with 2010 Navy OpenMeet Entry and Payment Forwarded to Navy Open


 
 
 
 

Outside of powerlifting meets, how often do you go for a one rep max in the bench?   (42iresponses)

Every workout

Once a month 

At the beginning or end of a training cycle 

About 1 or 2 times per year 

I don't go for a 1 rep max outside of powerlifting meets 

 

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