Olympic Weightlifting Clinics by SSPT

For Powerlifters and Strength Athletes

Powerlifting Training Camp by SSPT

Hands-On Clinic for the Squat, Bench, and Deadlift

This is Powerlifting

Introductory Video on the Sport of Powerlifting

Results for 2010 USAPL Navy Open

Records being reviewed and will be updated soon

2009 Maryland State Meet Officially Merged with 2010 Navy Open

Meet Entry and Payment Forwarded to Navy Open

Maryland Sends Four Lifters to the 2010 Raw Unity Meet

January 30-31, 2010 in Tampa, Florida

2010 USAPL Navy Open - Entry Form Available

Date Confirmed for February 20, 2010

MD States 2009

Merged with 2010 Navy Open

Training Specificity for Powerlifters

Article by Matt Gary, CSCS

Video of Maryland's own Sioux-z Hartwig-Gary's World Championship

IPF World Masters Gold Medal Winner in the 114 pound class

Results for September Start Up Now Available

Rankings and MD State Records Updated

USAPL September Start Up - Entry Form Available

Updated meet divisions now include Open, Collegiate, Military, Junior, Teen, and Masters (40+)

2009 USAPL Raw Nationals for Maryland

Results for Maryland Lifters

A Powerlifter's Guide to Attempt Selection

Article by Matt Gary, CSCS

MD State Records Updated

Results from Navy Open Now Included

2009 Navy Open Results Now Available

Top 5 of Last 5 also Updated

2009 USAPL Navy Open

February 21st 2009 - Hosted by Navy Powerlifting

Renew Your USAPL Membership

MD States 2008 Results

Results, Records, Top 5 of Last 5 Updated

MD States Tentative Flights

Revised Session 2 Start Time

Parking for MD States

Street parking only - walk through Gate 1

MD States Update

Lifter Limit Reached, Flight Informtion Coming Soon, Session Two Start Time Might Change

Sessions for MD States Announced

Morning is 181 and below and afternoon is 198 and above

Revised Entry Form for 2008 MD States

Weight Class Selection Now Included

Bench Only Included at 2008 MD States

Entry Form Updated

Entry Form for 2008 MD States on Nov 22nd

Deadline is Nov 10th. 60 lifter limited. Two sessions

2008 USAPL Maryland State Powerlifting & Bench Press Championships

Hosted by Navy Powerlifting

Maryland State Records Updated

Results from Larry Garro Meet now included

Meet Results for Garro Meet 2008

2008 Larry Garro Memorial Powerlifting Meet

Do you have Powerlifting Class?

USAPL/IPF Class added to Meet Results

Periodization and the Annual Training Plan - Part One

Article by Matt Gary, CSCS

2008 Arnold Sports Festival Wrap-up

Article by Matt Gary, CSCS

Discipline and Regret

Article by Matt Gary, CSCS

Navy Open 2008 - Reminder

Feb 15th Deadline - 60 lifter max

The Pull-Up

Article by Matt Gary, CSCS

New Website Features Added

Wilks added to results, Top 5 Raw, Records Search, and more

Maryland State Records Updated

Last several meets included

Rage Against the Machines

Article by Matt Gary, CSCS

2008 USAPL Navy Open

February 23, 2008 at US Naval Academy

Results for MD States

Online results database has been updated

Press Release - MD States

2007 USAPL Maryland State Powerlifting and Open Bench Press Championships

Flights and Roster for MD State Championships

Meet Results for USAPL Tri-Service Open

Nov 3rd Meet at US Naval Academy

USAPL Maryland State Powerlifting Championship

December 8, 2007 in Annapolis, MD

Tri-Service Powerlifting Open Nov 3rd

Hosted by US Navy Powerlifting, Meet Director: Josh Major

Notice to the Attendees of the Powerlifting & Strength Seminar

Additional Details and Information

A Powerlifter's Guide to Making Weight

Article by Matt Gary, CSCS

Powerlifting Toward Wellness

Article by Matt Gary, CSCS

Powerlifting Seminar by Sioux-z and Matt Gary

Geared toward Lifters of all Abilities and Levels

Results Posted for 2007 Bench Press Classic

July 21st Bench Only Meet in Brentwood, Maryland

Register Now for Larry Garro Meet 2007

August 4th Meet Accepting the First 50 Lifters

Wilks Coefficient Formula Calculator

Easy to use calculator to determine wilks coefficient

New Lifter Rankings Page

Top 5 Lifters from the Past 5 Meets

Strength Clinic on June 2, 2007

Strength and Conditioning for the High School Athlete

New Summer Meets

Upcoming Powerlifting Events in our Area

Top 10 Mistakes Novice Lifters Make

Article by Matt Gary, CSCS

Results for Navy Open

2007 Navy Open on February 24th

2007 Navy Open Roster

Preliminary List of 48 Lifters for February 24th Meet

Results for Maryland Women Lifters at Nationals

2007 USAPL Women's Nationals - Baton Rouge LA

MD Lifters at USAPL Women's Nationals

February 16-18 in Baton Rouge, Louisiana

Navy Open Registration Deadline

February 9th is the Deadline for the February 24th Meeting

New Bench Press Examples

New IPF Rules Are Now In Effect

Results Posted for MD State Championship

Results Database Started

Roster for the Maryland State Championship 2006

Open Meet - Lifters by Weight Class

Train The Deadlift

Article by Matt Gary, CSCS

2007 Navy Open Meet Form and Information Now Available

February 24, 2007 at the US Naval Academy

Navy Powerlifting Coach Needed

Tuesday and Thursday Afternoons

Meet All Set - 2006 Maryland State Championship

Full USAPL Powerlifting Meet set for December 2, 2006

Autumn Open 2006 - Results Now Posted

Full Meet and Bench Only Results

Directions and Maps to 2006 Autumn Open

500 McCormick Drive, Suite E, Hanover, MD 21076

Powerlifting Surveys

Surveys on the Home Page of MarylandPowerlifting.com

Other Maryland Powerlifting Websites

Great Resources for Maryland Lifters

New Online Records Database

All available records have been moved to a database for easy searching

New MSPA Website

2006 Maryland Autumn Open

September 30th Open Powerlifting Meet