5/1/2013

Results Posted for Equinox Open and SSPT InvitationalMaryland State Records updated as well

8/27/2012

Requisites for SuccessArticle by Matt Gary, CSCS

6/22/2012

Maryland's own Matt Gary Awarded USAPL Coach of the Year 2012 

3/23/2012

Upholding the StandardArticle by Matt Gary, CSCS

2/22/2012

Summary of the MD USAPL Chapter Meeting Held at SSPT February 18, 2012

8/22/2011

Volunteers WantedThe more help we have, the easier it is to plan and put on a meet

9/19/2010

A Gym Rat’s Guide to the One-Rep MaxArticle by Matt Gary, CSCS

5/27/2010

This is PowerliftingIntroductory Video on the Sport of Powerlifting

Requisites for Success

The past three months have been some of the most exhilarating of my entire life. In June 2012, I was as an assistant coach on the USA teams at the inaugural IPF Classics Powerlifting World Cup in Stockholm, Sweden...

Upholding the Standard

Mike Tomlin is known for his no-nonsense, straightforward, and unwavering demeanor. He often preaches the Steelers’ mantra known as the “standard.” Coach Tomlin often refers to a standard of expectation and performance....

A Gym Rat’s Guide to the One-Rep Max

Show me a person who doesn’t want to be strong and I’ll show you someone who doesn’t get off the couch very often. The ability to move heavy objects and perform physically demanding tasks is just plain cool. When you’re strong, you don’t have to...

Training Specificity for Powerlifters

Navigating the tortuous road to athletic achievement requires a comprehensive roadmap. Motivated trainees are constantly searching for the latest protocol that will transport their performance to the next level. ...

A Powerlifter's Guide to Attempt Selection

“Winning isn’t everything; it’s the only thing.” - This famous quote epitomizes the competitive spirit that permeates sports in our society. While this attitude is entirely appropriate in many sports arenas, it doesn’t make much sense in powerlifting....